Strut and Stretch

2-3:00pm Hell on Heels Fitness: 

Come Exercise your confidence in this all levels, fitness based, dance class. You will learn everything from how to walk effortlessly, painlessly, and confidently; to a fun, sexy, easy to follow dance routine all done in your favorite pair of heels.

No prior dance or heel wearing experience is necessary.

3-4:00pm Flow Yoga:

Breathe, release and relax in this all levels flow yoga class.  Unleash your inner strength and confidence while moving through a series of stretches. Please bring your own mat. 

4-4:30pm Networking, Complimentary Cocktails and goodies from Daily Greens, Rhythm Superfoods, and Banza

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