Hell on Heels Fitness
This class was created to get you feeling comfortable in any type of heels. This all levels add on style heels class is based on the mantra of being "Fearless, Bold, and Beautiful." Our class caters to everyone from the heels enthusiast and non-dancer to the professional level. This choreography you will explore your body using different poses and walking techniques. Find your inner fierceness and remember Caitlin is with you every strut of the way
Heels (Open Levels)
This heels class is based off the mantra of being "Fearless, Bold, and Beautiful." Unleash your power in a choreography based heels class that focuses on performance. This dance class will combine technique, lines, grooves, floor work, and the occasional hair whip. Find your inner fierceness and remember we are with you every strut of the way.
Too Much Booty (Offered Online Only)
Burn 400+ calories from your living room. This total body dance workout was designed using a scientific approach combining both cardio movement with strength training. This class is all-level, we recommend you wear sneakers and have a water bottle close by.
8 non-stop refers to the method of learning 8 counts of 8 using non-stop movement. This calorie-burning dance class begins with a 3 song workout/warm up then goes right into the combination using an "add-on style" of teaching. In other words, once Caitlin starts the music you will learn an entire dance by repeating the movement to all different songs. Then, the last 10 minutes you do the full combination to the song that it was set to.