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May 23, 2016



Most of us have been working our booty off to get our Summer bodies ready, so, do yourself a favor and don't mess it up


I am an American; therefore I love a good BBQ. Something about eating those juicy cheeseburgers, and rich creamy mac salad, while washing it down...

May 21, 2016

Best 3 Heels to Wear to Your First Hell on Heels Class


People often ask me, "What are the best shoes to wear when trying out Hell on Heels for the first time?" After multiple guinea pigs using trial and error,  here are my top three heels that I have found ease people...

April 17, 2016


I have attended Hell on Heels Fitness classes since Caitlin Elby started the program last year. I used to dance a lot in college, and now do it more socially. At first I found the classes helpful because being able to confidently walk in heels at work added to my prof...

April 15, 2016

What do you think of when you pose for a picture? 


I once did a video shoot with an artist, and I thought I was in very good shape. The video came out a few months later and I was horrified. I looked like a rolly-polly. The more I studied the video the more I realized...

March 14, 2016

Caitlin Elby​ is a graduate from Roger Williams University with a BA in dance. After graduation, she moved to New York to pursue her dream of becoming a professional dancer.  Right away she started interning at Broadway Dance Center, and began teaching at various studi...

March 10, 2016

Hell on Heels Fitness is an all levels dance-based class that creates fearless women by combining confidence, sweat, and high heels. We create a safe space where women bond, laugh, and get fit while feeling sexy and confident in their bodies. Being Fearless, Bold, and...

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April 15, 2016

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