Most of us have been working our booty off to get our Summer bodies ready, so, do yourself a favor and don't mess it up. I am an American; therefore I love a good BBQ. Something about eating those juicy cheeseburgers, and rich creamy mac salad, while washing it down with a cold beer literally sends a chill down my spine. NEWS FLASH: It is not a cheat meal if the eating lasts for more then one meal. Just to put this into prospective: In order to loose weight one must burn more

Best 3 Heels to Wear to Your First Hell on Heels Class People often ask me, "What are the best shoes to wear when trying out Hell on Heels for the first time?" After multiple guinea pigs using trial and error, here are my top three heels that I have found ease people in. 1. Sneaker Wedge or Chunky Combat Heel- This shoe is perfect for the first time novas heel wearing enthusiast. This shoe offers a wide base to stand on, and full foot and ankle support. Because of the wedge