Most of us have been working our booty off to get our Summer bodies ready, so, do yourself a favor and don't mess it up. I am an American; therefore I love a good BBQ. Something about eating those juicy cheeseburgers, and rich creamy mac salad, while washing it down with a cold beer literally sends a chill down my spine. NEWS FLASH: It is not a cheat meal if the eating lasts for more then one meal. Just to put this into prospective: In order to loose weight one must burn more

Best 3 Heels to Wear to Your First Hell on Heels Class People often ask me, "What are the best shoes to wear when trying out Hell on Heels for the first time?" After multiple guinea pigs using trial and error, here are my top three heels that I have found ease people in. 1. Sneaker Wedge or Chunky Combat Heel- This shoe is perfect for the first time novas heel wearing enthusiast. This shoe offers a wide base to stand on, and full foot and ankle support. Because of the wedge

What do you think of when you pose for a picture? I once did a video shoot with an artist, and I thought I was in very good shape. The video came out a few months later and I was horrified. I looked like a rolly-polly. The more I studied the video the more I realized that it wasn't my body but the angle of the camera. (Believe me, this took a lot of studying, crying, and fake dieting to realize.) For this video I was in shorts (no tights), barefoot (my legs were not elongated

Caitlin Elby​ is a graduate from Roger Williams University with a BA in dance. After graduation, she moved to New York to pursue her dream of becoming a professional dancer. Right away she started interning at Broadway Dance Center, and began teaching at various studios around the city, as well as starting an after school dance program in a public school in Harlem, NYC. She started her professional work as a company member of In It for Life Productions. Since she has been

Hell on Heels Fitness is an all levels dance-based class that creates fearless women by combining confidence, sweat, and high heels. We create a safe space where women bond, laugh, and get fit while feeling sexy and confident in their bodies. Being Fearless, Bold, and Beautiful is a lifestyle. Using our knowledge of fitness and dance we help women surpass their goals physically and mentally. With classes that improve fitness and body language, women will learn to present th