Most of us have been working our booty off to get our Summer bodies ready, so, do yourself a favor and don't mess it up. I am an...

Best 3 Heels to Wear to Your First Hell on Heels Class People often ask me, "What are the best shoes to wear when trying out Hell on...

What do you think of when you pose for a picture? I once did a video shoot with an artist, and I thought I was in very good shape. The...

Caitlin Elby​ is a graduate from Roger Williams University with a BA in dance. After graduation, she moved to New York to pursue her...

Hell on Heels Fitness is an all levels dance-based class that creates fearless women by combining confidence, sweat, and high heels. We...